Tag: olympic weightlifting durban

Consistency

Consistency. You hear it all the time. And rightfully so. Especially when it comes to your health. Consistency with regards to healthy habits is the ONLY magic ingredient when it comes to getting results. But this news isn’t new and it’s not what this blog is about. What this is going to be about is […]

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Why should everyone be doing resistance training?

Before I get into it let me first explain what I mean by resistance training. The easiest way to describe it is as any form of exercise that is going to use some form of resistance. This can range from movements like push ups, squats or sit ups (where your bodyweight is the resistance) to […]

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Your mind is a liar.

Your mind is a liar. You’ve all heard this before. It’s not new but everyone forgets what they’re capable of at times. A few weeks ago I decided that my conditioning was shit and needed work.  I picked a format to repeat over 3 weeks with the idea being of being I’d go a little […]

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Will Olympic Lifting help my sport?

Olympic Weightlifting. The snatch and the clean & jerk. The event you see at the Olympics where people put weights above their heads that they shouldn’t but they do anyway. Those peeps look pretty damn strong. And the movements they’re doing look extremely athletic. Will those help you with your sport? Before we get into […]

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