This years videos are going to be slightly different to last years. All videos will now be focused around movement, training and exercises. So you can expect to see exercise instructions, effective super sets and even full session explanations. All other information around strength, conditioning, health and fitness will be shared on my Instagram QandA’s […]
Over the next few weeks one of two things usually happens: You stick to your training really consistently and you eat really well, but in the process you end up missing out on a few things you’d like to have done. OR You drop training completely and eat however you want over the next few […]
Consistency is something I’m big on. Figuring out a way to make positive adjustments to what someone does currently and then finding a way to fit that into their lifestyle forever. Sometimes it’s easy. A person will start being more active and being more mindful of what they eat and realise that they really enjoy […]
What you eat before your training session will have an effect on how well that session goes. What you eat after your training session will have an effect on how well you recover from that session. Today I give you 5 things to think about regarding your pre- and post-workout nutrition.
This week I had a few people send in specific questions they wanted an answer to. “How effective are percussion guns for recovery?” “How important are rest days and how often should you have rest days?” “How important is structured progressive overload versus just training harder than you did last session?” Let me know if […]
There are certain ideas in the health and fitness industry that just never seem to go away. No matter how much evidence there is to the contrary, people will want to just keep believing these things. And quite often this will come from the people you least expect it to. Well I’m here to help. […]
This weeks video is a follow-on from one I did a couple of weeks ago called “HOW TO lose weight – basics of bodyweight management”. You can find that here. Today I go a bit further and teach you how to plan your daily meals and how much you should be eating.
When you’re trying to lose or gain weight, the more information we can gather, the more effective a plan we can create and the more effectively we can make ongoing adjustments to that plan. In todays video I chat about different things you can keep track of, what they’ll be useful for and how often […]
The fitness industry is FULLED with misinformation. I do think a lot of it is just due to lack of education but there are some things that just won’t die no matter how much contrary information there is out there. Enjoy this video of my rant.
In this video I go over how bodyweight works and some basics on how you can manage it.