Author: JDT

Fitness Industry Pet Peeves

The fitness industry is FULLED with misinformation. I do think a lot of it is just due to lack of education but there are some things that just won’t die no matter how much contrary information there is out there. Enjoy this video of my rant.

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HOW TO LOSE WEIGHT- the basics of bodyweight management

In this video I go over how bodyweight works and some basics on how you can manage it.

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EASY TRICK for motivation

In this video I chat about motivation: What I think it really looks like and how to get yourself “motivated” when you don’t feel like doing the things you need to. Have a watch and let me know what you think.

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MY TOP 5 exercises for everybody

The exercises someone does should be dependant on what they want to achieve and what they’re able to do. That being said, there are some movement patterns that tend to be more effective than others. These are my TOP 5 exercises for everyone.

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“HEALTHY” is subjective

This is a follow on from the previous post this week. Give it a read and let me know what you think.

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HOW TO fit alcohol into your diet

Booze is always such a sticky one for people wanting to change up their lifestyle and nutrition. Where does it fit in? Should you can it completely? Todays video is HOW TO fit alcohol into your diet.

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MAGIC PILL of training: CONSISTENCY

Most people know that results don’t happen overnight and you need a consistent effort and change in order to reach a goal. That being said, implementing a change that is consistent does require a little thought. In the video I chat about some ideas on how to implement consistent changes in a smart way. Enjoy!

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All about protein supplements

Protein supplements are usually the first supplement that you’ll get introduced to. Supplements definitely are not required to reach your goals but in some circumstances they can be useful. In this video I dive a little bit more into protein supplements and whether they can help you.

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HOW TO set yourself up for success with meal prep

For some people, making good diet choices is a challenge and when the motivation to do it isn’t there it makes it even tougher. In this video I chat about how preparing convenient food choices that align with your goals can help you succeed. Enjoy!

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WATCH THIS before going back to gym!

Gyms are open again in South Africa which is great news but it does bring with it some challenges we’ll need to address. Most people won’t have trained with weights that much during the lockdown. In this video I give some tips on how best to manage your return to weight training and the gym. […]

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