Over the next few weeks one of two things usually happens:
You stick to your training really consistently and you eat really well, but in the process you end up missing out on a few things you’d like to have done.
You drop training completely and eat however you want over the next few weeks.
Neither situations are ideal situations.
There is a middle ground.
And it’s not that difficult to do.
Watch todays video for some tips on how to manage the festive season.