HOW TO build consistency

Consistency is something I’m big on.

Figuring out a way to make positive adjustments to what someone does currently and then finding a way to fit that into their lifestyle forever.

Sometimes it’s easy. A person will start being more active and being more mindful of what they eat and realise that they really enjoy it and the consistency comes quickly.

And other time it’s a little trickier.

This video goes over a few tricks you can use to help build consistency.

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