HOW TO LOSE WEIGHT- the basics of bodyweight management

In this video I go over how bodyweight works and some basics on how you can manage it.

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1 thought on “HOW TO LOSE WEIGHT- the basics of bodyweight management

  1. […] This weeks video is a follow-on from one I did a couple of weeks ago called “HOW TO lose weight – basics of bodyweight management”. You can find that here. […]

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