So todays video kind of touches on what it means to be healthy.
I think we all have this idea that to be healthy we need to be eating super clean and training every day of the week (and sometimes we’ll get feelings of guilt when we don’t get this right) but in reality that’s not true.
Give the video a watch to see my thoughts.
Also, I did this video in one take instead of the million it usually takes me. Happy days.