At what point does endurance training begin to negatively affect your ability to build muscle?

This weeks blog post is for Scotty- thanks for the suggestion! It is a great question.

Check the video below for my thoughts. Enjoy!

Let me know what you thought of the video and if you have any suggestions.

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1 thought on “At what point does endurance training begin to negatively affect your ability to build muscle?

  1. This was awesome, thanks J!

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