Day: Mar 27, 2019

Goal setting- from a different angle

GOAL SETTING- from a different angle. Last week I posted a poll on my social media enquiring about goals in the gym and what people are training for. I posted the question merely out of curiosity but reading through the responses was very interesting.  Goal setting can be a tricky one because unless you have […]

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MOTIVATION I was having a chat with someone yesterday about motivation and how to stick to keep going to the gym when you don’t feel like it. There are a couple ways to deal with this depending on your situation. If going to the gym is a massive part of your life then the fact […]

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